School’s out and it’s finally summer time! Make these 3 months a new chapter in your life to a healthy lifestyle.
Alexandra
The key to happiness is having dreams. The key to success is making your dreams come true.
Expectations
Ladies, let’s start performing our expectations!
What are you making for dinner tonight? On this chilly, rainy day, I’m thinking comfort food done the right way.
Shrimp, Zucchini & Pesto Whole Wheat Angel Hair Pasta
Serves 2
Ingredients
- 1/2 lb shrimp, peeled
- 4 ounces whole wheat angel hair, cooking according to package
- 1 zucchini, chopped
- 1 bell pepper, chopped
- 1/3 cup pesto sauce (I prefer Kirkland)
- 2 tbsp olive oil
Method
- Prepare pasta according to package.
- Add 1 tbsp olive oil to medium high skillet and cook shrimp until brown. Don’t stir too much or you won’t get a crust! Remove from pan.
- Cook pepper and zucchini in remaining olive oil until tender.
- Toss all together in a bowl with pesto.
- Serve and enjoy!
Un****ing Your Mind
Awesome article written by Lisbeth Darsh, a CrossFit junkie. Can’t wait to get in front of the bar tomorrow!
Motivation
One of my favorite female fitness motivation videos. #beinspired
Moar Squatz
Me, 2 days ago, backsquatting 163lb x 3 … only at PKCF!
The Kingdom of Heaven
Where it all started… Poughkeepsie CrossFit. The place I call my second home that has changed my life. #beinspired
Quote of the Day
#beinspired
Alexandra 